Warm Up:
Old Man
:15 Low jumps
:15 Hollow Hold
:15 Narrow Squats
:15 AKBs
x4
“The Vessel With The Pestle”
Option 1:
3:00/1:00×5
10 Box Jump
5 V-Ups
10 Pistols
Option 2:
3:00/1:00×5
10 Step Ups
10 Sit ups
15 ASQ
Extras:
3 1H KB Swing
3 1H KB CL
3 1H KB FSQ
3 1H KB Press
-then opposite side x5