HSA/FSA-eligible with Truemed

WOD 3/4/21

Warm Up:

Old Man

:15 Low jumps

:15 Hollow Hold

:15 Narrow Squats

:15 AKBs

x4

“The Vessel With The Pestle”

Option 1:

3:00/1:00×5

10 Box Jump

5 V-Ups

10 Pistols

Option 2:

3:00/1:00×5

10 Step Ups

10 Sit ups

15 ASQ

Extras:

3 1H KB Swing

3 1H KB CL

3 1H KB FSQ

3 1H KB Press

-then opposite side  x5