Warm Up:
:15 Single Unders
:15 Banded V-ups
:15 DB DL
:15 Goblet Sqt
X4
:12 Superman
:12 Hollow hold x4
Crossfit Open 18.1
CrossFit Open 18.1
8 T2B
10 DB HPCL/J (50/35)
14/12 Cal Row
20 min AMRAP
Extras:
OTM-5min
7 DBL KB FSQ
3×15 Reverse Hyper