Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spider man
:15 Jump Sqt
X4
Plank Series
Banded Pull aparts
“Mary”
5 HSPUs
10 Pistols
15 Pull Ups
20min AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 ASQ
20min AMRAP
Post WOD:
Post WOD:
Extras:
Superset
15 Low Row
15 Tricep Ext
X4
Crossover Symmetry