Warm Up:
:15 Sqt Hold :15 ASQ
:15 Plank :15 Inch worm
x4
Mini Band Walk
-5 steps forward, then back+5ASQ (then side step) x4
Strength:
OTM-Alt-10min
10 BSQ (M)
12 RKBS (H)
“Bill Russell”
Increasing Ladder by 3
HPCL (M)
V-Ups
Bike Cal
12min AMRAP
Extras:
OTM-Alt-10min
20 Box Step Overs
10 Burpees to 6” target