HSA/FSA-eligible with Truemed

WOD 2/12/21

Warm Up:

Old Man 

150m Row

10 RKBS

10 Leg lifts over KB

5 Inch Works

6min AMRAP

“Muhammed Ali”

750m Row

30 DL (M)

30 DB Sit ups (M)

1Rds

500m Row

20 BR Lunge (L-M)

20 DB Sit ups(M)

2Rds

250m Row 

15 Med Ball Clean (M)

15 DB Sit ups (M)

3Rds

Extras:

3×15 Reverse Hyper