WOD 2/13/21

Warm Up:

:15 Jumping Jacks

:15 HPCL

:15 Push ups

:15 ASQ

X4

:12 Superman Hold

:12 Hollow Hold

X4

“Jesse Owens”

20 Thrusters

20 HPSN

20 Box Jumps

20 OHS

20 Cal Row

20min AMRAP

LIGHT (75/55)

Extras:

Crossover Symmetry