HSA/FSA-eligible with Truemed

WOD 2/15/21

Warm Up:

150m Row

10 Jumps over rower

10 lunges

6 1-leg v-ups

“The Giving Tree”

250m Row

50 Box Jumps

250m Row

40 RKBS (M)

250m Row

30 Burpees over rower

250m Row

20 T2B

250m Row

10 Shoot throughs


Post WOD:

Post WOD:

1×100 1-leg glute bridge

(weighted w/KB)


Goat Work:5 min of Gymnastics

Mobility: 5min of Lower body