Warm Up:
:20 ASQ
:20 Banded Face Pulls
:20 Ski
x4
“The Rainbow Fish”
15 Wall Ball
150m Ski
5 Pull ups
5min AMRAP
Rest 3min
x4
Post WOD:
Post WOD:
Extras:
Goat Work:5 min of Weightlifting
Mobility: 5min of upper body
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