Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man Every :15 x16 Box Jumps Pass throughs Bergner Strength: OTM-20min 1 Snatch 8 Mile Pull Up/Dip Complex Max…

Warm Up: :15 H2H KB Swing :15 Crush Grip Press :15 ASQ :15 Low jumps :07 Push up X4 :07 Plank :07…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E2M x3  3 FSQ E2M x3  3 BSQ ….pick up BSQs @…

Warm Up: Old Man :15 ASQ :15 Reverse Lunge :15 Hollow Rocks X4 :07 Push up :07 Plank :07 Rest x3 “Donny”…

Warm Up: Super D Shoulders Pull Aparts :15 No Push Burpee :15 HR Push ups :15 Step ups :15 Tuck Ups x4…

Warm Up: Old man Running Drills Bulletproof Shoulders Vaughn+Bergner Strength: OTM-20min 1 CL/J Extras 3×3 BSQ 3×30 KB Glute Bridge

Warm Up: Old Man 7 SDLHP 5 Cal Bike 7 ASQ 5 Calf Raises 5mins “Cheaper by the Dozen” E5M-Alt x3 rounds…

Warm Up: :15 H2H KB Swing :15 Crush Grip Press :15 ASQ :15 Low jumps X4 :07 Push up :07 Plank :07…

Warm Up: Old man 5 Cal Row 10 Banded Ys 5 no pushup burpee 5 Push Ups 6 ASQ 6mins “Waist Deep”…

Warm Up: Old Man 3pt Mini Band Shoulder Warm up :07 Dead Hang :03 Rest/Transition :07 V- Ups :03 Rest/Transition x3 Strength:…