Warm Up:
:15 H2H KB Swing
:15 Crush Grip Press
:15 ASQ
:15 Low jumps
X4
:07 Push up
:07 Plank
:07 Rest
x3
“Three Amigos”
15 Hang Power SN (L)
15 Pull ups
3RFT
3 min Rest
10 Alt DB SN(M)
20/15 Cal Row
3 RFT
3 min Rest
50 Burpees
-FT-
Extras:
15 Rear Delt DB Raise
15 Front Delt DB Raise
15 Cable Face pulls
x3