Warm Up:
Old man
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
E2M x6
2 BSQ
“Pink Panthers”
500m Row
Max Rep Box Jumps
5mins AMREP
3min Rest
500m Row
Max Rep Wall Balls
5mins AMREP
3min Rest
500m Row
Max Rep RKBs (M)
5mins AMREP
Extras:
4×10 Cyclist Sqt
8 Hip Ext
12 GHD Sit ups
X4 sets