Warm Up:
Old man
5 Cal Row
10 Banded Ys
5 no pushup burpee
5 Push Ups
6 ASQ
6mins
“Waist Deep”
21-18-15-12-9-6-3
Calorie Row
DB Thrusters (50/35)
-FT-
CrossFit.com 240102
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!