Warm Up:
Old Man
7 SDLHP
5 Cal Bike
7 ASQ
5 Calf Raises
5mins
“Cheaper by the Dozen”
E5M-Alt x3 rounds
Odd:1k Row
Even: 30 DUs
12 Wall Balls
3Rds
Extras:
8 Hip Ext
12 GHD Sit ups
X4 sets
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