Warm Up:
Old man
Running Drills
Bulletproof Shoulders
Vaughn+Bergner
Strength:
OTM-20min
1 CL/J
Extras
3×3 BSQ
3×30 KB Glute Bridge
Old man
Running Drills
Bulletproof Shoulders
Vaughn+Bergner
OTM-20min
1 CL/J
3×3 BSQ
3×30 KB Glute Bridge