Warm Up:
Super D Shoulders
Pull Aparts
:15 No Push Burpee
:15 HR Push ups
:15 Step ups
:15 Tuck Ups
x4
Strength:
OTM-7 min-Pick one
3 MUs
7 Pull ups
2 Rope Climbs
50’ HOH Sled pull
__________________________
“Sgt Bilko”
10 Goblet Squats (H)
10 1-leg V-Ups
10 RFT
Extras:
15 Rear Delt DB Raise
15 Front Delt DB Raise
15 Cable Face pulls
x3