Warm Up:
Old Man
:15 ASQ
:15 Reverse Lunge
:15 Hollow Rocks
X4
:07 Push up
:07 Plank
:07 Rest
x3
“Donny”
21-15-9-9-15-21
DL (225/155)
Burpees
-FT-
Old Man
:15 ASQ
:15 Reverse Lunge
:15 Hollow Rocks
X4
:07 Push up
:07 Plank
:07 Rest
x3
21-15-9-9-15-21
DL (225/155)
Burpees
-FT-