Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man 5 Cal Row 10 Banded Ys 5 no pushup burpee 5 Push Ups 6 ASQ 6mins “Waist Deep”…

Warm Up: Old Man 3pt Mini Band Shoulder Warm up :07 Dead Hang :03 Rest/Transition :07 V- Ups :03 Rest/Transition x3 Strength:…

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :05 Hollow Hold :05 V-Ups :10 Rest…

Warm Up: LAX Pin & Stretch :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse Lunges  :15 Banded Face pulls x4…

Warm Up: 150m Row 15 Low Jumps 10 Lunges 10 1-leg V ups 6mins PreWOD: P1: 3 G2SH Sandbag 100’ Sandbag Carry…

Warm Up: Old Man Running Drills Mini Band Walks Strength: E2M x5 7 BSQ “Squealer” 60 Box Jumps (24″/20″) 50 Wall Balls…

Warm Up: Old Man 3 Shuttle Runs 5/5 Tempo Seated banded pull down 5 Push up+taps 5/5 lunges 6 mins “Hanging with…

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Warm Up: Upper body band mobility 20/20/20 Bergner Strength: OTM-15 min SN “Home Improvement” 20 Strict Press (M) 20 Strict Pull Ups…

Warm Up: Old man Running Drills 150m Row 5 Inch Worms (in place) 10 ASQ 10 Banded Ys 5min “Moesha” 500m Row…