Warm Up:
:15 H2H KB Swing
:15 KB Halo
:15 ASQ
:15 Reverse Lunges
X4
:05 Hollow Hold
:05 V-Ups
:10 Rest
x3
Strength:
OTM-10min
10 DL
10+10 Pallof Press + Oblique Twists */side
“Four Brothers”
4 min AMRAP
P1: 100’ Walking KB Lunges(L)
P2: Max Cal Bike
4 min AMRAP
P1: 20 V-ups
P2: Max Cal Bike
4 min AMRAP
P1+P2: Max Cal Bike
Extras:
4×10 Cossack Squats
3×15 Reverse Hyper