Warm Up:
LAX Pin & Stretch
:15 Goblet Squat
:15 Crush Grip Press (1DB)
:15 Reverse Lunges
:15 Banded Face pulls
x4
Strength:
Choose 1: E:30×12-ALT
5 DB Bench Press
5-7 Chin ups
or
“2 Fast 2 Furious”
10 Thrusters (M)
10 Bar Facing Burpees
7 min AMRAP
Post WOD:
50 Banded Pull a parts
30-30-30 Plate Partials
-NFT-
Extras:
Crossover Symmetry