Results For Category: "Workout Of The Day (WOD)"

Warm Up: :60 Banded Curler (/side) :60 Banded Hip Distraction  (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 3@72% 3@77%3+@82%…

Warm up: Old Man  Partners: Med Balls :30 Chest Pass :30 Side Toss-R :30 Side Toss-L :30 Cluster x3 “Ragnarok” OTM-Alt-25mins 40’…

Warm Up: :60/ Tricep Smash (on bar) 6 1-leg glutes bridge (pause) 6 1 ¼ ASQ 3 Inchworms 16 Lateral Jumps 5mins…

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…

Warm up: 100m Run 7 Good Mornings 7 Lunges 6 Tuck Ups 5 mins Strength: DL E3M +20lbs 3@72% 3@77%3+@82% (Max Reps)…

Warm Up: 100m Run 10 Pass throughs 10 Pull aparts 7 Push Ups+Shoulder Taps 5/5 KB Row 5mins “Flex Appeal” Partners- partition…

Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction  (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5 @…

Warm Up: Super D Shoulders Banded Pull aparts series 10 OHS- PVC 10 OH-PVC Lunges 10 Mini Band ASQ 6 Hollow Rocks…

Warm Up: Banded Front Rack Mobility Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16…

Warm Up: Super D Shoulders 90* Bottoms Up KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent…