Results For Category: "Workout Of The Day (WOD)"
WOD 4/12/21
Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Low jumps :15 Down Dog Hold X4 Plank Series “Skunker” 400m Run…
WOD 4/10/21
Warm up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 :12Superman/Hollow x4 Mainsite WOD: 210307 50-40-30-20-10 reps for time…
WOD 4/9/21
Warm Up: 20 Jumping jacks 5 Burpees 5 Tucks Ups 10 Face Pulls Bulletproof shoulders “Cindy-Tank” 3 Muscle ups 7 Box jumps…
WOD 4/8/21
Warm Up: Old man warm up :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 Pre WOD: Accumulate :60 L-Sit…
WOD 4/7/21
Warm Up: 150m Row 3 DL 3 HPCL 3 FSQ 3 Presses 6mins Banded Pull aparts “Wiped Clean” Every 4:00 30 Split…
WOD 4/6/21
Warm Up: Running Drills Mini band walks Strength: E:90 x6 CL+HCL+HHCL “Squat-tuckey” 21 BSQ (M) 20 Tuck Ups 15 BSQ (M) 20…
WOD 4/5/21
Warm Up: :15 High step :15 ASQ :15 Banded OH Press :15 AKBs X4 :12 Swimmer kicks :15 Hollow x4 PreWOD: Accumulate…
WOD 4/3/21
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 :12Superman/Hollow x4 “Officer Foltz” Row 2,000 meters…
WOD 4/2/21
Warm Up: 20 Butt kicks 10 Banded GM 5 ASQ 3 Jump downs 4mins Front Rack Mobility Strength: 10min to establish a…
WOD 4/1/21
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 Plank Series Strength: 5 min Turkish Get…