Warm Up:
:15 High step
:15 ASQ
:15 Banded OH Press
:15 AKBs
X4
:12 Swimmer kicks
:15 Hollow x4
PreWOD:
Accumulate :60 L-Sit
“Lumber Jake 20”
200m Run
20 AKBs (M)
200m Run
20 Box Jumps
200m Run
20 KB Snatch (M)
200m Run
20 1-arm KB PP
200m Run
20 T2B
200m Run
20 Shoot throughs
200m Run
-FT-