Warm Up:
Running Drills
Mini band walks
Strength:
E:90 x6
CL+HCL+HHCL
“Squat-tuckey”
21 BSQ (M)
20 Tuck Ups
15 BSQ (M)
20 Tuck Ups
15 Wall Balls (M)
20 Tuck Ups
21 Wall Balls (M)
-FT-
Extras:
:60 (total)Back Ext hold
6Min sled drag (95/65)
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