WOD 4/7/21

Warm Up:

150m Row

3 DL

3 HPCL

3 FSQ

3 Presses

6mins

Banded Pull aparts

“Wiped Clean”

Every 4:00

30 Split Squats (15/15)

20/15 Calorie Row

7 PCL/J (115/85)

5 Rounds

Extras:

50’ OH Walk (M)

50’ FR Walk (same barbell)

:60 rest

x4