WOD 4/3/21

Warm Up:

Old man

:15 JJ

:15 ASQ

:15 Reaching spiderman

:15 Jump sqt x4

:12Superman/Hollow x4

“Officer Foltz”

Row 2,000 meters

100 wall-ball shots

30 pull ups

-FT-

Extras:

2×20 read delt DB raise