WOD 4/2/21

Warm Up:

20 Butt kicks

10 Banded GM

5 ASQ

3 Jump downs

4mins

Front Rack Mobility

Strength:

10min to establish a 1RM Power clean

“Phil”

21-15-9

PCL @70% of established max

250m Ski

-FT-

Extras:

3x100m walking lunge