Warm Up:
Old man
:15 Butt Kicks
:15 ASQ
:15 Low jumps
:15 Down Dog Hold
X4
Plank Series
“Skunker”
400m Run
500m Ski
800m Run
1000m Ski
400m Run
500m Ski
-FT-
Extras:
OTM-5min
10 FSQ (1155/85)
OTM-5min
10 BSQ (115/85)
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