HSA/FSA-eligible with Truemed

WOD 4/12/21

Warm Up:

Old man

:15 Butt Kicks

:15 ASQ

:15 Low jumps

:15 Down Dog Hold

X4

Plank Series

“Skunker”

400m Run

500m Ski

800m Run

1000m Ski

400m Run

500m Ski

-FT-

Extras:

OTM-5min

10 FSQ (1155/85)

OTM-5min

10 BSQ (115/85)