Warm Up:
20 Lat Bar Jumps
5 SN Grip DL
5 BTN Snatch Grip PP
5 BSQ
10 Straight Arm Band pulldowns
6mins
“Muscle Memory”
5 Rounds For Time:
12 Box Jump Overs (30/24)
9 Power Snatch (115/85)
6 Bar Muscle-Ups
*Scales for BMU:
-Banded Ring MUs (band under your butt)
-Banded BMU
-Burpee Pull ups
Extras:
15 Push ups
15 Cable face pulls
X3
Crossover symmetry