Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man Running Drills “Thick Thighs Save Lives” Every :15 x16 3 Wall Balls (H) 2min Rest Every :15 x16…

Warm Up: :60/leg Partner Calf Smash :15 Single Unders :15 Push ups+ shoulder taps :15 RKBs :15 ASQ x4 “Merciless Monday” 800m…

Warm Up: :15 JJ :15 ASQ :15 Banded GM :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold X…

Warm Up: Old Man Wrist Mobility Running Drills Mini Band Walks Strength: FSQ E3M +10lbs 5@68% 3@77% 1+@86% “Victor Creel” OTM-10min 100’…

Warm Up: 7 Muscle cleans 5 Presses 100m Run 10 ASQ 10 Sit ups 5mins “Demi-Gorgon” 3min AMREP x8 500m Row Then…

Warm Up: :60 Hamstring Flossing (bb) 10 Banded Hamstring Curl  (both sides) 5 Good Morning 5 Hollow Rocks 10 ASQ 4min Strength:…

Warm Up: Super D Shoulders 90* Bottoms Up KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent…

Strength BSQ E3M +10lbs 5@68% 3@77% 1+@86% WOD- “Eleven” 1K Bike 15 CL (M-H) 1K Bike 12 CL (M-H) 1K Bike 9…

Warm Up: :15 JJ :15 ASQ :15 Banded Face Pull :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold…

Warm Up: Old Man Wrist Mobility 16 Low Plate Jump 8 Cyclists Squat 16 Flutter Kicks 8 Curtsy Squat 6 Min Strength:…