HSA/FSA-eligible with Truemed

WOD 06.18.22

Warm Up:

:15 JJ

:15 ASQ

:15 Banded Face Pull

:15 Banded OH Press

X 4

:12 Hollow Hold

:12 Arch Hold

X 4

“Back to the Future”

1000m Row

50 Thrusters (45/35)(L)

30 Pull Up (mod: Jumping)

750m Row

30 Thrusters (95/65)(L-M)

15  C2B Pull Up (mod: seated/toe-assisted)

500m Row

10 Thrusters (135/95)(H)

10 Bar MU (mod: Burpee Pull Up)

-FT-