HSA/FSA-eligible with Truemed

WOD 06.17.22

Warm Up:

Old Man

Wrist Mobility

16 Low Plate Jump

8 Cyclists Squat

16 Flutter Kicks

8 Curtsy Squat

6 Min

Strength:

FSQ E3M +10lbs

3@72%

3@77%3+@82% (Max Reps)

“Teen Wolf”

30-20-10

Box Jump Over (24”/20”)

1-Arm KB Clean (L-M)

Sit Up

*100ft DBall Carry Bear Hug  AFTER every round*

Extras

:20 Banded Bicycle

:20 Toe Reach

:20 V-Up

:20 Rest

X 4