Warm Up:
Old Man
Wrist Mobility
Running Drills
Mini Band Walks
Strength:
FSQ E3M +10lbs
5@68%
3@77%
1+@86%
“Victor Creel”
OTM-10min
100’ Sleds Push
(50’ there & back)
OTM-8min
7/5 Cal Bike
Extras:
OTM-10min
10 Wall Balls (H)
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