Warm Up:
Super D Shoulders
90* Bottoms Up KB Walk
(50’ each side)
5 Push Ups + Shoulder Taps
10 Banded Bent Over Row
4min
Strength:
E3M x4- Both in the 3M
3 Bench Press
6/6 1-arm DB Row
“Vecna”
21-15-9
Push Press (M)
Pull ups
*BTW Rds 75m KB Farmers Walks (M)
-FT-
Extras:
3×12 DB Skull Crushers
2×20 Rear Delt DB Raise
Crossover Symmetry