Results For Category: "Workout Of The Day (WOD)"

Warm Up: 5 Split Stance KB Row-R 5 KB Press+50’ OH Walk-R 5 Split Stance KB Row-L 5 KB Press+50’ OH Walk-L…

Warm Up: Old man Running Drills “Resident Evil” 1k Row 3min Rest x2 750m Row 2min Rest x2 500m Row 2min Rest…

Warm Up: Banded pull aparts 5 Cal Bike 4 ASQ 3 Burpees 2 Reverse Lunges 1 Box Jump 4mins “The Crazies” 10…

Warm Up: 25’ Walking Lunge 25’ Quad Crawl 10 Dead bug 10 Birddogs 5mins Strength: OTM-Alt-9 min 12 Turkish Sit ups-R 12…

Warm Up: Old Man Super D shoulders 20/20/20 Bergner Strength: E:45 x12 Snatch  -yes squat “Army of Thieves” 10-1 FSQ (L-M) 1…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow rock x4 “McGhee” 5 DL (275/185)…

Warm Up: Super D Shoulders 20/20/20 Bergner Strength: Every :45 x12 1 Hang Power SN “Sprint Chipper” 10 Box Jumps (Tall) 20…

Warm Up: OTM-Alt-9 min 100m Run 5 Cal Bike 10 push ups+20 Banded Pull a parts Strength: OTM-5 min 8-10 Body Saws…

Warm Up: Old man 150m Row 6 Step ups 6 Burpees 10 ASQ 10 AKBs 6min “Fight Gone Bad Championship” FGB 1…

Warm Up: :15 JJ :15 Swings :15 ASQ :15 Push Ups X4 :12 Swimmer kicks  :12 Plank     x4 “Mainsite 230905” 21-18-15-12-9-6-3 DBL…