Workout of the Day 09.18.23

Warm Up:

:15 JJ

:15 Swings

:15 ASQ

:15 Push Ups

X4

:12 Swimmer kicks

 :12 Plank  

  x4

“Mainsite 230905”

21-18-15-12-9-6-3

DBL DB FSQ (M)

T2B

*100m Farmer Carry

-FT-

Extras:

30 DUs

15 Push Ups

5RFT

Crossover Symmetry