Warm Up:
:15 JJ
:15 Swings
:15 ASQ
:15 Push Ups
X4
:12 Swimmer kicks
:12 Plank
x4
“Mainsite 230905”
21-18-15-12-9-6-3
DBL DB FSQ (M)
T2B
*100m Farmer Carry
-FT-
Extras:
30 DUs
15 Push Ups
5RFT
Crossover Symmetry
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