Workout of the Day 09.19.23

Warm Up:

Old man

:60/side Calf Smashing

– on KB/Roller

Running Drills

Specific Warm up:

100m Run

150m Row

x2

“Jerry”

1 Mile run

2K Row

1 Mile Run

-FT-

Extras:

5 min recovery bike

5 min foam roller