Warm Up:
Old man
150m Row
6 Step ups
6 Burpees
10 ASQ
10 AKBs
6min
“Fight Gone Bad Championship”
FGB 1 min Stations x5
Cal Row
Box Jumps
Push Press (75/55)
SDLHP (75/55)
Wall Balls
1 min Rest
Extras:
10 min Mobility
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