Warm Up:
OTM-Alt-9 min
100m Run
5 Cal Bike
10 push ups+20 Banded Pull a parts
Strength:
OTM-5 min
8-10 Body Saws
“Stir of Echoes”
P1: Max Cal bike (Echo)
P2:7 Pull ups
150m Ski
14 Sit ups
16 min AMRAP
Extras:
3k Row
-75% Pace
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