Warm Up:
Super D Shoulders
20/20/20
Bergner
Strength:
Every :45 x12
1 Hang Power SN
“Sprint Chipper”
10 Box Jumps (Tall)
20 AKBs (M)
30 Wall Balls
400m Run
30 KB Step ups
20 Jump Squats
10 Burpee Box Jumps
-FT-
Extras:
12/12 Turkish sit ups
10 Goblet Cyclist Sqts
x3