Warm Up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Burpees
X4
:12 Superman
:12 Hollow rock
x4
“McGhee”
5 DL (275/185)
13 Push Ups
9 Box Jumps
30 min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!