Warm Up:
Banded pull aparts
5 Cal Bike
4 ASQ
3 Burpees
2 Reverse Lunges
1 Box Jump
4mins
“The Crazies”
10 Bike Cal
20 Push Ups
4 Rounds
3min Rest
250m Ski
15 Box Jump
3 Rounds
3min Rest
10 Pull ups
15 Wall Balls
5 Rounds
-FT-
Extras:
12 Low Row
12 Horn Curls
12 KB Halos
X3-4 Rds