HSA/FSA-eligible with Truemed

Workout of the Day 09.29.23

Warm Up:

5 Split Stance KB Row-R

5 KB Press+50’ OH Walk-R

5 Split Stance KB Row-L

5 KB Press+50’ OH Walk-L

10 Straight arm lat pulldown



5-5-5 Strict Press

3-3-3 Push Press

1-1-1 Push Jerk

20mins t0 complete

“Corpse Bride”

+3 Reps of

 Elevated Ring Rows

20 DUs

8 min AMRAP


Gun Show 2.0

Crossover Symmetry