Results For Category: "Workout Of The Day (WOD)"
WOD 7/27/19
WOD “Weight Watchers” 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of:…
WOD 7/26/19
STRENGTH OTM- 8 Minutes Alternating Odd Minutes: 50′ Sandbag Carry (pick load) Even Minutes: 50′ Farmer’s Handle Carry (pick load) Heavy as…
WOD 7/25/19
STRENGTH OTM- 7 Minutes 2 Hang Power Snatch WOD “Quads-y-moto” 16 Minute AMRAP of: 20 Tuck Ups 10 Front Squats (155/105) 5…
WOD 7/24/19
WOD “Double Trouble” 25/20 Calorie Row 15 Double Kettlebell Deadlift (53/35) 12 Double Kettlebell Clean (53/35) 9 Double Kettlebell Front Rack Reverse…
WOD 7/23/19
STRENGTH/ACCESSORIES Gymnastics Review: Wall Walks with Shoulder taps/ Toes to Bar WOD “Acro” OTM 20 Minutes Minute 1: 5-1 push ups with…
WOD 7/22/19
WOD “Pay the Boatman” Buy In: 800m Run then… 18-2* Wall Balls (20/14) 2-18* Burpees then… Cash Out: 800m Run –FT– *Wall…
WOD 7/20/19
WOD “Froning’s Redemption 2.0” Buy In : 20 Handstand Push Ups then… 5-4-3-2-1 of….. Rope Climbs Power Clean and Jerks –FT– Power…
WOD 7/19/19
STRENGTH Back Squat 1-1-1-1-1-1-1 Every 3 Minutes WOD “Badonkadonk” 10 Unbroken Back Squats (pick load) 8 Weighted Step Ups (20/16) 8 Double…
WOD 7/18/19
WOD “Undercover” 3 Rounds of: 15 Power Cleans (135/95) 20 Push Ups 2 Rounds of: 27/21 Calorie Row 75 Double Unders 1…
WOD 7/17/19
STRENGTH Front Squats 1-1-1-1-1-1-1 Every 3 Minutes WOD “Amanda” 9-7-5 Squat Snatch (135/95) Ring Muscle Ups –FT–