WOD 7/19/19

STRENGTH

Back Squat

1-1-1-1-1-1-1

Every 3 Minutes

WOD

“Badonkadonk”

10 Unbroken Back Squats (pick load)

8 Weighted Step Ups (20/16)

8 Double Dumbbell or Kettlebell Deadlift (pick load)

1 Minute Rest

–3 Rounds for Load–

All loading is athletes choice