WOD 7/20/19

WOD

“Froning’s Redemption 2.0”

Buy In : 20 Handstand Push Ups

then…

5-4-3-2-1 of…..

Rope Climbs

Power Clean and Jerks

–FT–

Power Clean and Jerk weight… 155/115, 165/125,185/135,205/145,225/155