WOD 7/22/19

WOD

“Pay the Boatman”

Buy In: 800m Run

then…

18-2*

Wall Balls (20/14)

2-18*

Burpees

then…

Cash Out: 800m Run

–FT–

*Wall Balls go down by 2 each time, Burpees go up by 2

So for example, 18 Wall Balls, 2 Burpees, then 16 Wall Balls, 4 Burpees etc…