STRENGTH
OTM- 7 Minutes
2 Hang Power Snatch
WOD
“Quads-y-moto”
16 Minute AMRAP of:
20 Tuck Ups
10 Front Squats (155/105)
5 Calorie Bike
100′ Sled Push (+45/+25)
200m Run
OTM- 7 Minutes
2 Hang Power Snatch
“Quads-y-moto”
16 Minute AMRAP of:
20 Tuck Ups
10 Front Squats (155/105)
5 Calorie Bike
100′ Sled Push (+45/+25)
200m Run