WOD 7/25/19

STRENGTH

OTM- 7 Minutes

2 Hang Power Snatch

WOD

“Quads-y-moto”

16 Minute AMRAP of:

20 Tuck Ups

10 Front Squats (155/105)

5 Calorie Bike

100′ Sled Push (+45/+25)

200m Run