STRENGTH
OTM- 8 Minutes Alternating
Odd Minutes: 50′ Sandbag Carry (pick load)
Even Minutes: 50′ Farmer’s Handle Carry (pick load)
Heavy as Possible!
WOD
“Learning a Manual”
Tabata :20/:10 x 24 Alternating
Wall Balls (20/14)
Plank
Weighted Step Ups (24/20) (pick load)
Plank
Russian Kettlebell Swings (pick load)
Plank