Results For Category: "Workout Of The Day (WOD)"
WOD 8/8/19
STRENGTH OTM-12 Minutes Hang Snatch WOD “Cast Iron Triplets” 8 Minutes of: 12 Double Kettlebell Sumo Deadlift (53/35) 6 Double Kettlebell Snatch…
WOD 8/7/19
WOD “Aspen Extreme” – Partners Part 1 10 Minute AMRAP of: P1: Max Ski Erg Calories P2: 20 Double Unders 10 Hang…
WOD 8/6/19
STRENGTH Every 2 Minutes x 4 Clean Deadlift + High Hang Clean (pick load) WOD “Squattastics” 5 Front Squats (225/155) 200m Run…
WOD 8/5/19
WOD “Sweeney’s Nightmare” 20 Minute AMRAP of: 10 Strict Pull Ups 20 BURPEES 10 Box Jumps (24/20) 20 Lunges
WOD 8/3/19
WOD “Horton”- Partners 9 RFT of… 9 Bar Muscle Ups 11 Power Clean & Jerks (155/105) 50′ Buddy Carry
WOD 8/2/19
STRENGTH Every 2 Minutes x 5 3 Touch n Go Squat Cleans (pick load) WOD “Burns so Deep” 18-15-12-9-6 Front Rack Lunge…
WOD 8/1/19
WOD “Necessary Evil” Time Trials: 1 Mile Run (x1) Rest 4 Minutes 800m Run (x2) Rest 3 Minutes 400m (x4) Rest 2…
WOD 7/31/19
STRENGTH OTM- 6 Minutes 3 Hang Power Snatches + 2 Overhead Squats (pick load) WOD “Just a Dash-2.0” :90/:90 100m Run then…
WOD 7/30/19
WOD “33% Rest” Tabata:20/:10 x 8 Not Alternating 1 Minute Rest between Movements… Ski Erg Calories Elevated Ring Rows (feet on box)…
WOD 7/29/19
STRENGTH Every 1:30 x 6 Power Clean + Hang Clean + Front Squat + Push Press + Split Jerk (pick load) WOD…