WOD 7/31/19

STRENGTH

OTM- 6 Minutes

3 Hang Power Snatches + 2 Overhead Squats (pick load)

WOD

“Just a Dash-2.0”

:90/:90

100m Run then Max Reps of Movement…

Round 1: Muscle Ups (Pull Ups – modification)

Round 2: Medicine Ball Clean (20/14)

Round 3: Burpees

Round 4: Dball Ground to Shoulder (pick load)

Round 5: Step Ups (24/20)

Round 6: Toes to Bar

Round 7: Devil Presses (35/20)